Don't Be Afraid of the Dentist

If you want to find an excuse to put off a dental visit, you are not alone. Half of all American adults have anxiety about going to the dentist, and the one third don't go at all. However, slipping your appointments every six months can mean more than a simple cavity. Poor oral hygiene can lead to heart disease, stroke, infection, and even some cancers.

Remember: "Dentistry is not expensive, neglect is."

The following steps will help you to obtain a nearly pain free visit.

Step 1: Find a dentist you can trust
Anxiety arises in many forms, and connecting with a dentist who understand yours is key. Some people fear the thought of pain, others the swell, and still others the sound. You really want a dentist who listens and appreciates these fears.

Step 2: Come clean and come in clean.
Honesty is always the best policy in any relationship, so if you mention your concerns up front, you dentist can work to eliminated them. Never take pain relief into your own hands. Do not attempt to handle your anxiety by self-medicating before an appointment, such as taking Xanax, Valium, or consuming alcohol. When visiting the dentist the fewer chemicals in your body, the better.

Step 3: Take advantage of new technology
Major advances have occurred in the field of pain relief and anesthesia. Before the injection, rub-on lidocaine creams dull your gums. Special numbing drugs can be used for deep root cleaning, thus avoiding needles altogether.

Step 4: Look for an office with well-trained doctors and staff.
Does the office utilize modern technology and attempt to comfort the patient with, for example a) foot massage, b) all-digital equipment, c) offer coffee and tea and d) flat screen TV with internet availability at each chair?

Today's patients dab relaxing lavender or chamomile oils at their temples and pulse points. others bring in heated neck wraps, squeezable stress balls, or MP3 players filled with their happiest tunes. When in the chair, deep, slow breathing will help enormously to control your stress levels.

And be proud of yourself: by keeping those appointments you are doing something great for your dental - and whole body - health.